Hi Treat, Agnes, Kevin, Darci, Travis, Dorina, Frank, Dick, Jack, Kay and me.
Whazzis? I thought I'd establish a blog in support of our fitness challenge team. Feel free to post suggestions, things you've tried that work, questions, etc. News of the day... watch for one of "these" coming your way.
News: Watch for articles on "us" and on the challenge in FS Today and USDA News.
Tips from the team: The French have a lotion called "dicloffnac" that's great for muscle pain. It's available by prescription at different strengths (legally and all that) in the US at various strengths. (Thanks, Mom!)
What we've been doing: Stretching, weight training, cardio, walking, swimming, biking, aerobics, track and field, household tasks, tai chi, calisthenics, stairs, jogging, yoga, horseback riding, pilates, marching, and circuit training!
How's it going for you guys? Post here!
Colleagues are welcome to cheer us on.
Prepared on my own time... Kathy
